Exercises

After pregnancy and childbirth, your body undergoes a multitude of physical and hormonal changes. Not only during the postpartum period but throughout the entire first year after birth, it’s crucial to treat your body gently, especially your heavily strained pelvic floor, and to avoid exercises that increase intra-abdominal pressure, involve jumping, or heavy lifting. Instead, […]

Although not visible, the deep muscles play a central role in our stability, posture, and overall health. In this article, we explain why training the deep muscles is important, we talk about the movements they are involved in, and the consequences of neglecting them. What are the Deep Muscles? The deep muscles are those located

Here, I would like to introduce you to my daily mini-workout routine. Should one do a daily workout? When to train? What exercises should be done every day? If you’re wondering whether it’s good to exercise daily, I can first list the benefits for you. A daily small mini-workout offers several advantages – especially if

The birth of a child is one of the most significant experiences in a woman’s life. However, alongside the joy of welcoming a new family member, pregnancy can bring lasting changes to the body. Many women notice a protruding belly that can persist long after childbirth. This article discusses the causes of a protruding belly

The birth of a child is a profound experience that brings both physical and emotional changes. A crucial part of the postnatal phase is postpartum recovery, a process aimed at restoring the body to its pre-pregnancy state after childbirth. In this article, we highlight the importance of postpartum recovery, the ideal time to start, the

In today’s fast-paced world, it often seems like we never have enough time for the things that matter to us. Especially when it comes to fitness, many people tend to prefer longer workout sessions to make the most of their time efficiently. But what if I told you that shorter workout sessions, done daily, can

The time after the birth of a child is a time of joy, but also of changes for a woman’s body. Many mothers long to get their bodies back in shape, especially the abdominal area. However, between diaper changes, feeding, and lack of sleep, there is often little time for extensive workouts. The good news

One of the most important areas to focus on is strengthening your abdominal muscles, particularly the Transversus Abdominis muscle. These muscles play a crucial role in postpartum recovery and can help alleviate back pain and improve your overall stability. Exercises for a flat stomach after pregnancy – Strengthening the transverse abdominal muscles, not the rectus