Health

In the following, I would like to present scientific articles that have examined treatment methods and their effectiveness for rectus diastasis. Summary: What Methods of Physical Therapy Help with Rectus Diastasis? Rectus diastasis is a condition characterized by the separation of the rectus abdominis muscles along the midline of the abdomen, known as the linea […]

The Impact of Carbohydrates on Postpartum Recovery and Skin Health During the postpartum period following childbirth, a woman’s body undergoes a series of changes, including hormonal adjustments and regeneration after the strains of pregnancy and childbirth. A healthy diet plays a crucial role during this time, not only for overall health but also for skin

A herniated disc, also known as a disc prolapse or slipped disc, occurs when the soft core of a disc pushes through a tear in the outer ring. During pregnancy and after childbirth, the spine can experience additional stress, increasing the risk of a herniated disc. This article explores the causes, symptoms, and treatment options