Postpartum recovery

Zwerchfell nach Schwangerschaft: Lage zwischen Brust und Bauchraum

The Diaphragm After Pregnancy: Important Function for Breathing and a Stable Core

Postpartum recovery / / July 23, 2024

The diaphragm, a muscular structure that separates the chest cavity from the abdominal cavity, plays a crucial role in breathing. During pregnancy, a woman’s body undergoes numerous physiological changes that can also affect the diaphragm. After childbirth, it may take some time for the diaphragm to regain its normal function and position. This article explores […]

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A-detailed-illustration-of-the-human-pelvis-without-muscles.-The-image-should-highlight-the-pelvic-bones-including-the-ilium-ischium-and-pubis-as-.webp

Pelvic Floor After Birth: Tips and Initial Exercises

Postpartum recovery / / July 22, 2024

Pregnancy and childbirth place enormous strain on the female body, particularly on the pelvic floor postpartum. This often underestimated muscle group plays a central role in supporting the pelvic organs and controlling the bladder and bowel. After childbirth, it is essential to restore the health and strength of the pelvic floor to avoid long-term issues

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Postpartum period (puerperium): Tipps and 9 effective exercises

Postpartum recovery / / July 6, 2024

The birth of a child is a transformative experience that significantly impacts a woman’s body. After giving birth, the process of puerperium (postpartum period) begins to return the body to its pre-pregnancy state. A particular focus during this time is on activating the deep muscles and pelvic floor. This article explores the key aspects of

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