Notice on Health Topics – Disclaimer
My articles on health and medical topics are for general information purposes only.
They are by no means a substitute for consultation with a doctor or pharmacist.
A diagnosis can only be made by a doctor during an individual examination.
I create my contributions to the best of my knowledge and belief, but errors can still occur. I assume no liability for the accuracy, timeliness, and completeness of the information. I cannot be held directly or indirectly responsible for any damages or inconveniences that arise from the use or misuse of this information.
Sonja is a nutritionist and holds a PhD in epidemiology with many years of experience in health research. Since the birth of her two children in 2019 and 2023, she has been deeply engaged with the topic of postpartum recovery and how to regain a healthy and beautifully firm body after pregnancy. She wants to help you get fit again after pregnancy!