About me

Hello, I’m Sonja!

I am a nutrition scientist and hold a PhD in epidemiology. Since the birth of my two children in 2019 and 2023, I have been deeply focused on postpartum recovery and how to regain a flat stomach after pregnancy. I want to help you get back in shape after childbirth and maintain your health!

My Story

After the birth of my daughter in 2019, I felt uncomfortable in my body. The postpartum recovery course did not bring the expected results, and I struggled with back problems and even a herniated disc. Three years later, during my second pregnancy, I developed a daily exercise routine that helped me go through the pregnancy without back pain. These experiences have shown me how crucial postpartum recovery is for a healthy body and, most importantly, for feeling comfortable in your body again.

My Goal for You

My experiences have shown me how important it is to take care of your body after childbirth. I want to share my insights and tips with you to help you get back in shape and maintain your health after pregnancy. Whether it’s specific exercises, nutritional advice, or general health tips – I’m here to support you!

Let’s work together to ensure you feel comfortable in your body and start your day full of energy!

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