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Pregnancy and childbirth are among the most significant and beautiful experiences in many women’s lives. However, alongside the joys of motherhood, some challenges can arise, including incontinence. Postpartum incontinence affects many women, and although it is a sensitive topic, it is essential to address it to help women cope and find solutions. In this article, […]

In the first weeks and months after giving birth to your child, you go through a phase of physical recovery and adjustment. During this time, a balanced diet is crucial to support your health and well-being. One topic that is often discussed is the amount of carbohydrates in your diet and whether it makes sense