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Get back your health and beautiful body!
I want to help you achieve your goals and feel comfortable in your body again.
Featured Articles
Exercises & Health
When to Exercise After Pregnancy: Recommendations for the First Year
After pregnancy and childbirth, your body undergoes a multitude of physical and hormonal changes. Not…
Training the Deep Muscles: 14 Effective Exercises
Although not visible, the deep muscles play a central role in our stability, posture, and…
My Daily Mini-Workout Routine (Post-Pregnancy and Herniated Disc)
Here, I would like to introduce you to my daily mini-workout routine. Should one do…
How I Can Support You
As a PhD epidemiologist and nutritionist, I share my personal experiences and provide scientifically-based advice on postpartum recovery. I have deeply studied the topics of recovery and achieving a flat stomach after pregnancy, offering you well-founded insights and practical tips.
Step-by-Step Guides
I will show you how to proceed step-by-step after giving birth to maintain your health and regain your fitness. From initial exercises in the postpartum period to advanced training programs – you will find everything you need here to succeed.
Targeted Postpartum Exercises
Learn how to re-engage and strengthen your abdominal and pelvic floor muscles after pregnancy. I offer detailed instructions on effective exercises that can begin right after birth to achieve long-term success.
Valuable Tips and Avoiding Mistakes
Receive practical tips like drawing in your navel to strengthen the transverse abdominal muscles and targeted pelvic floor training. Learn which exercises and movements you should avoid to prevent compromising healing and to protect your health.
Long-term Success
I emphasize the importance of continuous effort and long-term commitment for the best results. My platform supports you in staying motivated and making your postpartum recovery successful.
